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THURSDAY | 01.30.2020


CONDITIONING:

  • 60sec MAX cals ECHO bike

  • 3 x MAX effort attempts

  • REST as needed between sets


20MIN AMRAP: "THIS AIN'T CINDY"

  • 5 pull-ups

  • 7 push-ups

  • 9 abmat sit-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP