THURSDAY | 01.30.2020

CONDITIONING:

• 60sec MAX cals ECHO bike

• 3 x MAX effort attempts

• REST as needed between sets

20MIN AMRAP: "THIS AIN'T CINDY"

• 5 pull-ups

• 7 push-ups

• 9 abmat sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP