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THURSDAY | 02.24.2022


3MIN AMRAP:

  • 400m run + MAX air squats

2MINS REST

3MIN AMRAP:

  • 500m row + MAX front squats 45/35

2MINS REST

3MIN AMRAP:

  • 1200m bike + MAX back squats 45/35

2MINS REST

3MIN AMRAP:

  • 400m ski + MAX overhead squats 45/35

(SCORE: TOTAL squats)

(NOTE: AIM for HIGH QUALITY REPS on all your squats)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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