3MIN AMRAP:
400m run + MAX air squats
2MINS REST
3MIN AMRAP:
500m row + MAX front squats 45/35
2MINS REST
3MIN AMRAP:
1200m bike + MAX back squats 45/35
2MINS REST
3MIN AMRAP:
400m ski + MAX overhead squats 45/35
(SCORE: TOTAL squats)
(NOTE: AIM for HIGH QUALITY REPS on all your squats)
- POST YOUR RESULTS TO COMMENTS.
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