CoachFeb 24, 2021THURSDAY | 02.25.20214 x E5MOM: 200m run 10 devils press 40's/30's 100m sprint 10 dumbbell thrusters 40's/30's 200m run REST in remaining time (EXTRA CREDIT: dumbbell 50's/35's) (SCORE: time to complete final round) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 x E5MOM: 200m run 10 devils press 40's/30's 100m sprint 10 dumbbell thrusters 40's/30's 200m run REST in remaining time (EXTRA CREDIT: dumbbell 50's/35's) (SCORE: time to complete final round) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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