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THURSDAY | 03.30.2023


5 x 3MIN AMRAP:

  • 10 pull-ups

  • 20 hand-release push-ups

  • 30 air squats

  • MAX cals row in remaining time

  • REST 2MINS

(EXTRA CREDIT: MAX cals ski.)

(SCORE: TOTAL cals row.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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