THURSDAY | 03.30.2023

5 x 3MIN AMRAP:

• 10 pull-ups

• 20 hand-release push-ups

• 30 air squats

• MAX cals row in remaining time

• REST 2MINS

(EXTRA CREDIT: MAX cals ski.)

(SCORE: TOTAL cals row.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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