THURSDAY | 03.30.2023CoachMar 29, 20231 min read5 x 3MIN AMRAP: 10 pull-ups 20 hand-release push-ups 30 air squats MAX cals row in remaining time REST 2MINS (EXTRA CREDIT: MAX cals ski.) (SCORE: TOTAL cals row.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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