top of page
Search

THURSDAY | 04.07.2022

SKILL/STRENGTH: ~20MINS

  • FIND 3RM bench press

  • maintain feet, hips, shoulders & head in contact with bench

  • increase weight safely as necessary

  • pair up and use a spotter

10MIN AMRAP:

  • 15 deadlifts 135/95

  • 15 hand-release push-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


99 views0 comments

Recent Posts

See All

Σχόλια


bottom of page