THURSDAY | 04.07.2022

SKILL/STRENGTH: ~20MINS

• FIND 3RM bench press

• maintain feet, hips, shoulders & head in contact with bench

• increase weight safely as necessary

• pair up and use a spotter

10MIN AMRAP:

• 15 deadlifts 135/95

• 15 hand-release push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)