THURSDAY | 04.18.2024

SKILL: ~20MINS "GET INVERTED"

• handstand walk practice

• work on wall walks, shoulder taps or handstand holds/walks

FOR TIME:

• 500m ski

• 500m row

• 1000m bike

• 25 burpee box jump-overs 30"/24"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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