3 ROUNDS:
3MIN AMRAP: MAX cals row
2MINS REST
3MIN AMRAP: MAX BW back squats
2MINS REST
(SCORE: list total REPS and weight used)
(EXTRA CREDIT: use the devil bike)
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
3 ROUNDS:
3MIN AMRAP: MAX cals row
2MINS REST
3MIN AMRAP: MAX BW back squats
2MINS REST
(SCORE: list total REPS and weight used)
(EXTRA CREDIT: use the devil bike)
- POST YOUR RESULTS TO COMMENTS.
Comments