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THURSDAY | 05.06.2021

  • Writer: Coach
    Coach
  • May 5, 2021
  • 1 min read

3 ROUNDS:

  • 3MIN AMRAP: MAX cals row

  • 2MINS REST

  • 3MIN AMRAP: MAX BW back squats

  • 2MINS REST

(SCORE: list total REPS and weight used)

(EXTRA CREDIT: use the devil bike)

- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
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