CoachMay 10, 2023THURSDAY | 05.11.202320MIN ALT. EMOM: MIN1: 200m run ~OR~ 600m bike MIN2: 5 bench press @60% (SCORE: MAX REPS bench press in FINAL minute.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
20MIN ALT. EMOM: MIN1: 200m run ~OR~ 600m bike MIN2: 5 bench press @60% (SCORE: MAX REPS bench press in FINAL minute.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comments