THURSDAY | 05.13.2021

3 ROUNDS:

• 3MIN AMRAP: 200m run + MAX V-ups

• REST 2MINS

• 3MIN AMRAP: 600m bike + MAX slam balls 40/30

• REST 2MINS

(EXTRA CREDIT: GHD sit-ups)

(SCORE: lowest REPS V-ups + slam balls in a single round)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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