Search

THURSDAY | 05.13.2021


3 ROUNDS:

  • 3MIN AMRAP: 200m run + MAX V-ups

  • REST 2MINS

  • 3MIN AMRAP: 600m bike + MAX slam balls 40/30

  • REST 2MINS

(EXTRA CREDIT: GHD sit-ups)

(SCORE: lowest REPS V-ups + slam balls in a single round)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

101 views0 comments

Recent Posts

See All