SKILL/STRENGTH: 12MIN E2MOM
3 strict press + 2 push press + 1 push/split jerk
increase weight safely as needed
maintain solid form for each movement & each rep
scale movements accordingly
(EXTRA CREDIT: 10m handstand walk after each set)
10 ROUNDS:
3 push jerks 135/95
6 push-ups
9 air squats
- POST YOUR RESULTS TO COMMENTS.
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