THURSDAY | 06.10.2021

SKILL/STRENGTH: 12MIN E2MOM

• 3 strict press + 2 push press + 1 push/split jerk

• increase weight safely as needed

• maintain solid form for each movement & each rep

• scale movements accordingly

(EXTRA CREDIT: 10m handstand walk after each set)

10 ROUNDS:

• 3 push jerks 135/95

• 6 push-ups

• 9 air squats

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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