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THURSDAY | 06.10.2021


SKILL/STRENGTH: 12MIN E2MOM

  • 3 strict press + 2 push press + 1 push/split jerk

  • increase weight safely as needed

  • maintain solid form for each movement & each rep

  • scale movements accordingly

(EXTRA CREDIT: 10m handstand walk after each set)

10 ROUNDS:

  • 3 push jerks 135/95

  • 6 push-ups

  • 9 air squats


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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