3 x 4MIN AMRAP:
10 front squats 95/65
10 box jump-overs 24"/20"
3MINS REST after each AMRAP
(EXTRA CREDIT: dumbbell front squats 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
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3 x 4MIN AMRAP:
10 front squats 95/65
10 box jump-overs 24"/20"
3MINS REST after each AMRAP
(EXTRA CREDIT: dumbbell front squats 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
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