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THURSDAY | 06.11.2020


3 x 4MIN AMRAP:

  • 10 front squats 95/65

  • 10 box jump-overs 24"/20"

3MINS REST after each AMRAP

(EXTRA CREDIT: dumbbell front squats 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURCOMMUNITY

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