THURSDAY | 06.20.2024

FOR TIME:

• 30/24cals bike

• 60 alt. dumbbell snatch 50/35

• 30 box jump-overs 24"/20"

• 30 burpees

• 30/24cals bike
  

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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