THURSDAY | 07.01.2021

SKILL/STRENGTH: E2MOM 12MINS

• 5 bench press + MAX unbroken push-ups

• increase weight safely as needed

13MIN AMRAP: "THIS IS MY RIFLE"

• 100m suitcase carry 40/30

• 10 box step-ups 40/30

• 20 plank dumbbell drag 40/30

(NOTE: left + right drag = 1REP)

(EXTRA CREDIT: sandbag 50/35)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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