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THURSDAY | 07.01.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 5 bench press + MAX unbroken push-ups

  • increase weight safely as needed

13MIN AMRAP: "THIS IS MY RIFLE"

  • 100m suitcase carry 40/30

  • 10 box step-ups 40/30

  • 20 plank dumbbell drag 40/30

(NOTE: left + right drag = 1REP)

(EXTRA CREDIT: sandbag 50/35)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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