SKILL/STRENGTH: E2MOM 12MINS
5 bench press + MAX unbroken push-ups
increase weight safely as needed
13MIN AMRAP: "THIS IS MY RIFLE"
100m suitcase carry 40/30
10 box step-ups 40/30
20 plank dumbbell drag 40/30
(NOTE: left + right drag = 1REP)
(EXTRA CREDIT: sandbag 50/35)
- POST YOUR RESULTS TO COMMENTS.
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