THURSDAY | 07.13.2023

SKILL/STRENGTH: E90SEC 15MINS

• 1 back squat

• increase weight safely as needed

13MIN AMRAP:

• 16/12 cals row

• 20 wallballs 20/14

• 10 back squats @60%

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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