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THURSDAY | 07.22.2021

SKILL: ~15MINS

  • wall walks

  • 2-5 REPS EMOM 5MINS

FOR TIME: (15MIN TIME CAP)

  • 100 handstand push-ups

  • 100/85 cals bike

(NOTE: break up the REPS as needed)

(EXTRA CREDIT: do it unpartitioned)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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