THURSDAY | 08.03.2023CoachAug 2, 2023SKILL/STRENGTH: 15~20MINS rope climb variations basket/J-hook - spanish wrap - legless - L-sit 5 ROUNDS: 2 rope climbs 4 deadlifts 225/155 6 OTB burpees CASH-OUT: 800m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 15~20MINS rope climb variations basket/J-hook - spanish wrap - legless - L-sit 5 ROUNDS: 2 rope climbs 4 deadlifts 225/155 6 OTB burpees CASH-OUT: 800m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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