THURSDAY | 08.04.2022

CONDITIONING:

50-40-30-20-10 REPS:

• double-unders

• abmat sit-ups

13MIN AMRAP:

• 400m run

• 12 back squats 135/95

• 12 box-jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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