CoachAug 13, 2020THURSDAY | 08.13.2020SKILL: 15MINS E90S (every 90sec) 1 squat snatch @30-50% 4 ROUNDS: (15MIN TIME CAP) 5 squat snatch @50% 10 pull-ups 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY 101 views0 comments
SKILL: 15MINS E90S (every 90sec) 1 squat snatch @30-50% 4 ROUNDS: (15MIN TIME CAP) 5 squat snatch @50% 10 pull-ups 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY