CoachTHURSDAY | 08.13.2020
SKILL: 15MINS E90S (every 90sec)
1 squat snatch @30-50%
4 ROUNDS: (15MIN TIME CAP)
5 squat snatch @50%
10 pull-ups
400m run
- POST YOUR RESULTS TO COMMENTS.
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SKILL: 15MINS E90S (every 90sec)
1 squat snatch @30-50%
4 ROUNDS: (15MIN TIME CAP)
5 squat snatch @50%
10 pull-ups
400m run
- POST YOUR RESULTS TO COMMENTS.