THURSDAY | 08.13.2020

SKILL: 15MINS E90S (every 90sec)

• 1 squat snatch @30-50%

4 ROUNDS: (15MIN TIME CAP)

• 5 squat snatch @50%

• 10 pull-ups

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY