CoachAug 17, 2022THURSDAY | 08.18.2022SKILL/STRENGTH: EMOM 7MINS MAX unbroken strict pull-ups SCALE: 1~3 slow negatives 7 ROUNDS: 2MINS: 12/10 cals row + MAX REPS weighted abmat sit-ups 40/30 1MIN REST (SCORE: TOTAL sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: EMOM 7MINS MAX unbroken strict pull-ups SCALE: 1~3 slow negatives 7 ROUNDS: 2MINS: 12/10 cals row + MAX REPS weighted abmat sit-ups 40/30 1MIN REST (SCORE: TOTAL sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comments