THURSDAY | 08.18.2022
- Coach
- Aug 17, 2022
- 1 min read
SKILL/STRENGTH: EMOM 7MINS
MAX unbroken strict pull-ups
SCALE: 1~3 slow negatives
7 ROUNDS:
2MINS: 12/10 cals row + MAX REPS weighted abmat sit-ups 40/30
1MIN REST
(SCORE: TOTAL sit-ups.)
- POST YOUR RESULTS TO COMMENTS.
Bình luận