THURSDAY | 08.18.2022

SKILL/STRENGTH: EMOM 7MINS

• MAX unbroken strict pull-ups

• SCALE: 1~3 slow negatives

7 ROUNDS:

• 2MINS: 12/10 cals row + MAX REPS weighted abmat sit-ups 40/30

• 1MIN REST

(SCORE: TOTAL sit-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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