THURSDAY | 08.24.2023

18MIN AMRAP:

• 50 weighted sit-ups 40/30

• 40/30 cals bike

• 30 deadlift 135/95

• 20 box jumps 24"/20"

• 10 burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)