18MIN AMRAP:
50 weighted sit-ups 40/30
40/30 cals bike
30 deadlift 135/95
20 box jumps 24"/20"
10 burpees
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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18MIN AMRAP:
50 weighted sit-ups 40/30
40/30 cals bike
30 deadlift 135/95
20 box jumps 24"/20"
10 burpees
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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