Search

THURSDAY | 08.29.2019

SKILL: (every 90sec for 6 sets)

  • 3 snatch balance


CONDITIONING/CORE:

DEATH BY ROW CALS: (10mins)

  • women: 2, 4, 6, 8, 10, ...

  • men: 3, 6, 9, 12, 15, 18, ...

if you stop before the 10min time cap, continue with 30sec WORK & 30sec REST intervals


REST AS NECESSARY


DEATH BY V-UPS: (10mins)

  • 3, 6, 9, 12, 15, 18, ...

if you stop before the 10min time cap, continue with 30sec WORK & 30sec REST intervals


(SCORE: just try to survive)


- POST YOUR RESULTS TO COMMENTS.

#WOD

115 views0 comments

Recent Posts

See All