SKILL: (every 90sec for 6 sets)
3 snatch balance
CONDITIONING/CORE:
DEATH BY ROW CALS: (10mins)
women: 2, 4, 6, 8, 10, ...
men: 3, 6, 9, 12, 15, 18, ...
if you stop before the 10min time cap, continue with 30sec WORK & 30sec REST intervals
REST AS NECESSARY
DEATH BY V-UPS: (10mins)
3, 6, 9, 12, 15, 18, ...
if you stop before the 10min time cap, continue with 30sec WORK & 30sec REST intervals
(SCORE: just try to survive)
- POST YOUR RESULTS TO COMMENTS.
Comments