THURSDAY | 09.03.2020

SKILL/STRENGTH: 15MINS E90 (every 90sec)

• 1 clean & jerk

• increase weight safely as necessary

3 ROUNDS: "HORNETS NEST"

• 20/15 cals bike

• 7 clean & jerks 155/105

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY