THURSDAY | 09.17.2020CoachSep 16, 2020SKILL: (10~15MINS) all things GHD GHD sit-up hip extension back extension hip-back extension midline stabilization 5 ROUNDS: 10 handstand push-ups 20 abmat sit-ups 10 burpee box-jumps 24"/20" (EXTRA CREDIT: 10 dumbbell sit-ups 35/25 OR 10 GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
SKILL: (10~15MINS) all things GHD GHD sit-up hip extension back extension hip-back extension midline stabilization 5 ROUNDS: 10 handstand push-ups 20 abmat sit-ups 10 burpee box-jumps 24"/20" (EXTRA CREDIT: 10 dumbbell sit-ups 35/25 OR 10 GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
Comments