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THURSDAY | 09.17.2020

SKILL: (10~15MINS)

5 ROUNDS:

  • 10 handstand push-ups

  • 20 abmat sit-ups

  • 10 burpee box-jumps 24"/20"

(EXTRA CREDIT: 10 dumbbell sit-ups 35/25 OR 10 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS


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