THURSDAY | 09.17.2020

SKILL: (10~15MINS)

• all things GHD

• GHD sit-up

• hip extension

• back extension

• hip-back extension

• midline stabilization

5 ROUNDS:

• 10 handstand push-ups

• 20 abmat sit-ups

• 10 burpee box-jumps 24"/20"

(EXTRA CREDIT: 10 dumbbell sit-ups 35/25 OR 10 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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