
THURSDAY | 09.17.2020
SKILL: (10~15MINS)
all things GHD
5 ROUNDS:
10 handstand push-ups
20 abmat sit-ups
10 burpee box-jumps 24"/20"
(EXTRA CREDIT: 10 dumbbell sit-ups 35/25 OR 10 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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