top of page
Search

THURSDAY | 10.20.2022

SKILL/STRENGTH: BRING SALLY UP

  • push press

  • 45/35 barbell or 25's/20's dumbbells

10 ROUNDS: (15MIN TIME CAP)

  • 1 dumbbell power clean 50's/35's

  • 2 dumbbell thruster 50's/35's

  • 3 dumbbell push jerks 50's/35's

  • 25 double-unders


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

78 views0 comments

Recent Posts

See All

留言


bottom of page