THURSDAY | 10.20.2022
- Coach
- Oct 19, 2022
- 1 min read
SKILL/STRENGTH: BRING SALLY UP
push press
45/35 barbell or 25's/20's dumbbells
10 ROUNDS: (15MIN TIME CAP)
1 dumbbell power clean 50's/35's
2 dumbbell thruster 50's/35's
3 dumbbell push jerks 50's/35's
25 double-unders
- POST YOUR RESULTS TO COMMENTS.
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