THURSDAY | 10.20.2022

SKILL/STRENGTH: BRING SALLY UP

• push press

• 45/35 barbell or 25's/20's dumbbells

10 ROUNDS: (15MIN TIME CAP)

• 1 dumbbell power clean 50's/35's

• 2 dumbbell thruster 50's/35's

• 3 dumbbell push jerks 50's/35's

• 25 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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