THURSDAY | 11.04.2021

CONDITIONING:

• 4 x 500m ski erg

• REST as needed between each set

16MIN AMRAP:

• 100m suitcase carry 53/35

• 50 abmat sit-ups

• 5 wall walks

(EXTRA CREDIT: 10m (32ft) handstand walk)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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