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THURSDAY | 11.04.2021

CONDITIONING:

  • 4 x 500m ski erg

  • REST as needed between each set

16MIN AMRAP:

  • 100m suitcase carry 53/35

  • 50 abmat sit-ups

  • 5 wall walks

(EXTRA CREDIT: 10m (32ft) handstand walk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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