THURSDAY | 11.04.2021
- Coach
- Nov 3, 2021
- 1 min read
CONDITIONING:
4 x 500m ski erg
REST as needed between each set
16MIN AMRAP:
100m suitcase carry 53/35
50 abmat sit-ups
5 wall walks
(EXTRA CREDIT: 10m (32ft) handstand walk)
- POST YOUR RESULTS TO COMMENTS.
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