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THURSDAY | 11.07.2019

  • Writer: Coach
    Coach
  • Nov 6, 2019
  • 1 min read

FOR TIME: "JACKIE"

  • 1000m row

  • 45 thrusters 45/35

  • 30 pull-ups

REST AS NEEDED

7min AMRAP:

  • MAX REPS hang cleans 135/95

  • 200m run if barbell touches ground

POST WOD:

  • ROMWOD

  • or work on a weakness

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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