CoachNov 6, 2019THURSDAY | 11.07.2019FOR TIME: "JACKIE" 1000m row 45 thrusters 45/35 30 pull-ups REST AS NEEDED 7min AMRAP: MAX REPS hang cleans 135/95 200m run if barbell touches ground POST WOD: ROMWOD or work on a weakness - POST YOUR RESULTS TO COMMENTS. #WOD
FOR TIME: "JACKIE" 1000m row 45 thrusters 45/35 30 pull-ups REST AS NEEDED 7min AMRAP: MAX REPS hang cleans 135/95 200m run if barbell touches ground POST WOD: ROMWOD or work on a weakness - POST YOUR RESULTS TO COMMENTS. #WOD
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