THURSDAY | 11.07.2019

FOR TIME: "JACKIE"

• 1000m row

• 45 thrusters 45/35

• 30 pull-ups

REST AS NEEDED

7min AMRAP:

• MAX REPS hang cleans 135/95

• 200m run if barbell touches ground

POST WOD:

• ROMWOD

• or work on a weakness

- POST YOUR RESULTS TO COMMENTS.

#WOD