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THURSDAY | 11.11.2021

HAPPY VETERANS DAY

5 X E3MOM:

  • 300m row

  • 7 front squats 135/95

  • 13 back squats 135/95

  • MAX REPS abmat sit-ups

  • 1MIN REST between sets


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


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