THURSDAY | 11.21.2019

FOR TIME:

• 20 thrusters 95/65

• 400m run (or 1000m bike)

• 15 back squats 135/95

• 400m run (or 1000m bike)

• 10 back squats 185/135

• 400m run (or 1000m bike)

• 5 back squats 225/155

POST WOD:

• ROMWOD

• or work on a weakness

- POST YOUR RESULTS TO COMMENTS.

#WOD