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THURSDAY | 11.21.2019


FOR TIME:

  • 20 thrusters 95/65

  • 400m run (or 1000m bike)

  • 15 back squats 135/95

  • 400m run (or 1000m bike)

  • 10 back squats 185/135

  • 400m run (or 1000m bike)

  • 5 back squats 225/155

POST WOD:

  • ROMWOD

  • or work on a weakness

- POST YOUR RESULTS TO COMMENTS.

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