THURSDAY | 12.07.2023

SKILL/STRENGTH: E90SEC 15MINS

• deadlift + hang power clean + front squat

• increase weight safely as needed

FOR TIME:

• 50 hang squat cleans 135/95

• EMOM: 3 burpees

(NOTE: BEGIN with burpees at 0:00.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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