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THURSDAY | 12.07.2023

SKILL/STRENGTH: E90SEC 15MINS

  • deadlift + hang power clean + front squat

  • increase weight safely as needed

FOR TIME:

  • 50 hang squat cleans 135/95

  • EMOM: 3 burpees

(NOTE: BEGIN with burpees at 0:00.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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