top of page
Search

TUESDAY | 01.24.2023


4 x E4MOM:

  • 30 wallballs 20/14

  • 10 deadlifts @70%

DIRECTLY INTO:

4MIN AMRAP:

  • MAX cals bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

14 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: