CoachTUESDAY | 01.24.2023
4 x E4MOM:
30 wallballs 20/14
10 deadlifts @70%
DIRECTLY INTO:
4MIN AMRAP:
MAX cals bike
- POST YOUR RESULTS TO COMMENTS.
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4 x E4MOM:
30 wallballs 20/14
10 deadlifts @70%
DIRECTLY INTO:
4MIN AMRAP:
MAX cals bike
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: