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TUESDAY | 02.09.2021

  • Writer: Coach
    Coach
  • Feb 8, 2021
  • 1 min read

Updated: Mar 11, 2021


SKILL/STRENGTH: 12MIN E90SEC


FOR TIME:

  • 700/600m bike

  • 10 shoulder to overhead 135/95

  • 20 wallballs 25/18

  • 75 double-unders

  • 10 shoulder to overhead 135/95

  • 20 wallballs 25/18

  • 700/600m bike


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

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Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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