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TUESDAY | 02.23.2021

SKILL: ~15MINS "GET INVERTED"

  • handstand endurance

  • work on shoulder taps or handstand holds/walks

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off


3 x E5MOM:

  • 200m run

  • 10 handstand push-ups

  • 20 box jump-overs 24"/20"

  • 30 abmat sit-ups

  • MAX REPS air squats

(SCORE: TOTAL air squats)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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