TUESDAY | 02.23.2021

SKILL: ~15MINS "GET INVERTED"

• handstand endurance

• work on shoulder taps or handstand holds/walks

• 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

3 x E5MOM:

• 200m run

• 10 handstand push-ups

• 20 box jump-overs 24"/20"

• 30 abmat sit-ups

• MAX REPS air squats

(SCORE: TOTAL air squats)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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