TUESDAY | 03.25.2025
- Coach
- Mar 24
- 1 min read
SKILL/CONDITIONING: ~10MINS
50-40-30-20-10 REPS double-unders
10 burpees after each set
(SCALE: 50-40-30-20-10 SECONDS of single unders or DU attempts.)
10 ROUNDS:
5 pull-ups
5 handstand push-ups
5 snatches 95/65
2 x 25m shuttle run
(EXTRA CREDIT: strict, chest-to-bar, or wall facing.)
INTENDED STIMULUS:
time domain 12-18MINS
barbell should be light and easy to do touch-n-go reps.
low reps are a perfect time to challenge yourself on the gymnastics.
advanced athletes can challenge themselves with extra credit.
- POST YOUR RESULTS TO COMMENTS.
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