TUESDAY | 03.25.2025

SKILL/CONDITIONING: ~10MINS

• 50-40-30-20-10 REPS double-unders

• 10 burpees after each set

(SCALE: 50-40-30-20-10 SECONDS of single unders or DU attempts.)

10 ROUNDS:

• 5 pull-ups

• 5 handstand push-ups

• 5 snatches 95/65

• 2 x 25m shuttle run

(EXTRA CREDIT: strict, chest-to-bar, or wall facing.)

INTENDED STIMULUS:

• time domain 12-18MINS

• barbell should be light and easy to do touch-n-go reps.

• low reps are a perfect time to challenge yourself on the gymnastics.

• advanced athletes can challenge themselves with extra credit.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)