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TUESDAY | 03.16.2021


3 ROUNDS:

  • 40 wallballs 20/14

  • 30 wallball sit-ups 20/14

  • 20 box jump-overs 24"/20"

  • 10 burpees

(NOTE: wallball remains in contact with chest during sit-ups)

(EXTRA CREDIT: GHD sit-ups and/or heavy wallball 25/18)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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