TUESDAY | 03.16.2021

3 ROUNDS:

• 40 wallballs 20/14

• 30 wallball sit-ups 20/14

• 20 box jump-overs 24"/20"

• 10 burpees

(NOTE: wallball remains in contact with chest during sit-ups)

(EXTRA CREDIT: GHD sit-ups and/or heavy wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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