SKILL/STRENGTH: E2MOM 16MINS
strict press: 5-5-3-3-2-1-1-1
build to a heavy single
12MIN AMRAP: "TEN-HUT"
10 burpees
20 wallballs
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 16MINS
strict press: 5-5-3-3-2-1-1-1
build to a heavy single
12MIN AMRAP: "TEN-HUT"
10 burpees
20 wallballs
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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