CoachJun 21, 2021TUESDAY | 06.22.2021E2MOM 14MINS: 3 deadlifts 2 hang squat cleans 1 split jerk (NOT push jerk) increase weight safely as needed REST AS NEEDED 6MIN AMRAP: 5 shoulder-to-overhead 135/95 25 double-unders (SCALE 1:1 singles) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
E2MOM 14MINS: 3 deadlifts 2 hang squat cleans 1 split jerk (NOT push jerk) increase weight safely as needed REST AS NEEDED 6MIN AMRAP: 5 shoulder-to-overhead 135/95 25 double-unders (SCALE 1:1 singles) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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