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TUESDAY | 06.22.2021


E2MOM 14MINS:

  • 3 deadlifts

  • 2 hang squat cleans

  • 1 split jerk (NOT push jerk)

  • increase weight safely as needed

REST AS NEEDED

6MIN AMRAP:

  • 5 shoulder-to-overhead 135/95

  • 25 double-unders (SCALE 1:1 singles)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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