SKILL/STRENGTH: E2MOM 14MINS
1 clean + 2 push/split jerks
increase weight safely as needed
3 ROUNDS: "HELEN"
400m run
21 kettlebell swings 53/35
12 pull-ups
~~~OR~~~
FOR TIME: "JACKIE"
1000m row
50 thrusters 45/35
30 pull-ups
- POST YOUR RESULTS TO COMMENTS.