Search

TUESDAY | 06.23.2020

SKILL/STRENGTH: E2MOM 14MINS

  • 1 clean + 2 push/split jerks

  • increase weight safely as needed

3 ROUNDS: "HELEN"

  • 400m run

  • 21 kettlebell swings 53/35

  • 12 pull-ups

~~~OR~~~

FOR TIME: "JACKIE"

  • 1000m row

  • 50 thrusters 45/35

  • 30 pull-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

85 views0 comments

Recent Posts

See All