TUESDAY | 06.23.2020

SKILL/STRENGTH: E2MOM 14MINS

• 1 clean + 2 push/split jerks

• increase weight safely as needed

3 ROUNDS: "HELEN"

• 400m run

• 21 kettlebell swings 53/35

• 12 pull-ups

~~~OR~~~

FOR TIME: "JACKIE"

• 1000m row

• 50 thrusters 45/35

• 30 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX