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TUESDAY | 07.05.2022

SKILL/STRENGTH: E2MOM 14MINS

  • 1 deadlift + 1 squat clean + 1 shoulder-to-overhead

  • pause after each movement & focus on quality REPS

  • increase weight safely as needed

21-15-9 REPS:

  • wallballs 20/14

  • box jump-overs 24"/20"

  • push-ups

(EXTRA CREDIT: GO FASTER!)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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