TUESDAY | 07.05.2022

SKILL/STRENGTH: E2MOM 14MINS

• 1 deadlift + 1 squat clean + 1 shoulder-to-overhead

• pause after each movement & focus on quality REPS

• increase weight safely as needed

21-15-9 REPS:

• wallballs 20/14

• box jump-overs 24"/20"

• push-ups

(EXTRA CREDIT: GO FASTER!)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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