CoachJul 26, 2021TUESDAY | 07.27.2021SKILL/STRENGTH: ~12MINS build to a heavy single clean & jerk 12MIN AMRAP: +1 clean & jerk 155/105 +3 wallballs 20/14 (SCORE: last ROUND completed + any additional REPS) (EXTRA CREDIT: C&J @BW) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: ~12MINS build to a heavy single clean & jerk 12MIN AMRAP: +1 clean & jerk 155/105 +3 wallballs 20/14 (SCORE: last ROUND completed + any additional REPS) (EXTRA CREDIT: C&J @BW) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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