TUESDAY | 08.15.2023
- Coach
- Aug 14, 2023
- 1 min read
SKILL: ~20MINS
handstand push-up variations
strict - wall facing - deficit - kipping - pike - box
6MIN EMOM: 5 hspu's for quality
choose a challenging variation
21-15-9 REPS:
burpee box jump-overs 24"/20"
chest-to-bar pull-ups
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
Kommentare