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TUESDAY | 08.15.2023

  • Writer: Coach
    Coach
  • Aug 14, 2023
  • 1 min read

SKILL: ~20MINS

  • handstand push-up variations

  • strict - wall facing - deficit - kipping - pike - box

  • 6MIN EMOM: 5 hspu's for quality

  • choose a challenging variation

21-15-9 REPS:

  • burpee box jump-overs 24"/20"

  • chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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