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TUESDAY | 08.15.2023

SKILL: ~20MINS

  • handstand push-up variations

  • strict - wall facing - deficit - kipping - pike - box

  • 6MIN EMOM: 5 hspu's for quality

  • choose a challenging variation

21-15-9 REPS:

  • burpee box jump-overs 24"/20"

  • chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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