SKILL: ~20MINS
handstand push-up variations
strict - wall facing - deficit - kipping - pike - box
6MIN EMOM: 5 hspu's for quality
choose a challenging variation
21-15-9 REPS:
burpee box jump-overs 24"/20"
chest-to-bar pull-ups
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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