TUESDAY | 08.15.2023

SKILL: ~20MINS

• handstand push-up variations

• strict - wall facing - deficit - kipping - pike - box

• 6MIN EMOM: 5 hspu's for quality

• choose a challenging variation

21-15-9 REPS:

• burpee box jump-overs 24"/20"

• chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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