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TUESDAY | 08.16.2022


3 ROUNDS: "SHUT UP LEGS"

(COMPARE TO 02.05.21)

  • 200m ski

  • 10 back squats 115/75

  • 200m row

  • 10 back squats 115/75

  • 600m bike

  • 10 back squats 115/75

  • REST 2MINS

(EXTRA CREDIT: back squat 135/95)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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