
TUESDAY | 08.16.2022
3 ROUNDS: "SHUT UP LEGS"
(COMPARE TO 02.05.21)
200m ski
10 back squats 115/75
200m row
10 back squats 115/75
600m bike
10 back squats 115/75
REST 2MINS
(EXTRA CREDIT: back squat 135/95)
- POST YOUR RESULTS TO COMMENTS.
3 ROUNDS: "SHUT UP LEGS"
(COMPARE TO 02.05.21)
200m ski
10 back squats 115/75
200m row
10 back squats 115/75
600m bike
10 back squats 115/75
REST 2MINS
(EXTRA CREDIT: back squat 135/95)
- POST YOUR RESULTS TO COMMENTS.