
TUESDAY | 08.17.2021
20MIN ALT. EMOM:
MIN1: 20 dumbbell sit-ups 40/30
MIN2: 6 deadlift 225/155
MIN3: MAX cals ski
MIN4: REST
(SCORE: totals cals ski erg)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
20MIN ALT. EMOM:
MIN1: 20 dumbbell sit-ups 40/30
MIN2: 6 deadlift 225/155
MIN3: MAX cals ski
MIN4: REST
(SCORE: totals cals ski erg)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK