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TUESDAY | 08.17.2021


20MIN ALT. EMOM:

  • MIN1: 20 dumbbell sit-ups 40/30

  • MIN2: 6 deadlift 225/155

  • MIN3: MAX cals ski

  • MIN4: REST

(SCORE: totals cals ski erg)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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