TUESDAY | 08.17.2021CoachAug 16, 202120MIN ALT. EMOM: MIN1: 20 dumbbell sit-ups 40/30 MIN2: 6 deadlift 225/155 MIN3: MAX cals ski MIN4: REST (SCORE: totals cals ski erg) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
20MIN ALT. EMOM: MIN1: 20 dumbbell sit-ups 40/30 MIN2: 6 deadlift 225/155 MIN3: MAX cals ski MIN4: REST (SCORE: totals cals ski erg) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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