TUESDAY | 08.17.2021

20MIN ALT. EMOM:

• MIN1: 20 dumbbell sit-ups 40/30

• MIN2: 6 deadlift 225/155

• MIN3: MAX cals ski

• MIN4: REST

(SCORE: totals cals ski erg)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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