TUESDAY | 08.19.2025
- Coach
- Aug 18
- 1 min read
SKILL: 15~20MINS
15-12-9-6-3 REPS:
handstand push-ups
pull-ups
burpees
30 double-unders
(EXTRA CREDIT: strict hspu's and/or pull-ups.)
INTENDED STIMULUS:
aim for 10~15MINS. more advanced athletes aim for <10MINS or scale up to strict.
a very challenging gymnastics heavy day. Choose ONE movement you want to challenge yourself with to truly focus on and scale the others.
DON'T be afraid to challenge yourself in the beginning and then scale as you go. For example: start with Rx pull-ups or hspu's and scale as needed during the workout when your strength or form begins to diminish or degrade.
SCALE double-unders to something that takes no more than ~30sec. (DU attempts, singles, crossovers, etc.)
- POST YOUR RESULTS TO COMMENTS.
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