TUESDAY | 08.19.2025

SKILL: 15~20MINS

• handstand push-up progressions 

15-12-9-6-3 REPS:

• handstand push-ups

• pull-ups

• burpees

• 30 double-unders

(EXTRA CREDIT: strict hspu's and/or pull-ups.)

INTENDED STIMULUS:

• aim for 10~15MINS. more advanced athletes aim for <10MINS or scale up to strict.

• a very challenging gymnastics heavy day. Choose ONE movement you want to challenge yourself with to truly focus on and scale the others.

• DON'T be afraid to challenge yourself in the beginning and then scale as you go. For example: start with Rx pull-ups or hspu's and scale as needed during the workout when your strength or form begins to diminish or degrade.

• SCALE double-unders to something that takes no more than ~30sec. (DU attempts, singles, crossovers, etc.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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