TUESDAY | 09.07.2021
- Coach
- Sep 6, 2021
- 1 min read
Updated: Sep 7, 2021
SKILL/STRENGTH: 12MIN E2MOM
3 front squats
increase weight safely as needed
build to a heavy triple set
5 ROUNDS:
10 hang squat cleans 155/105
10 burpee box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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