TUESDAY | 09.07.2021

SKILL/STRENGTH: 12MIN E2MOM

• 3 front squats

• increase weight safely as needed

• build to a heavy triple set

5 ROUNDS:

• 10 hang squat cleans 155/105

• 10 burpee box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)