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TUESDAY | 09.07.2021

  • Writer: Coach
    Coach
  • Sep 6, 2021
  • 1 min read

Updated: Sep 7, 2021

SKILL/STRENGTH: 12MIN E2MOM

  • 3 front squats

  • increase weight safely as needed

  • build to a heavy triple set

5 ROUNDS:

  • 10 hang squat cleans 155/105

  • 10 burpee box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.


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