CoachSep 6, 2021TUESDAY | 09.07.2021SKILL/STRENGTH: 12MIN E2MOM 3 front squats increase weight safely as needed build to a heavy triple set 5 ROUNDS: 10 hang squat cleans 155/105 10 burpee box jump-overs 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 12MIN E2MOM 3 front squats increase weight safely as needed build to a heavy triple set 5 ROUNDS: 10 hang squat cleans 155/105 10 burpee box jump-overs 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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