TUESDAY | 09.21.2021

SKILL: ~15MINS

• sumo deadlift high pull

• CORE to EXTREMITY

• FULL hip extension

• 10min EMOM: 5 REPS

2 ROUNDS:

• 2MINS MAX cals row

• 2MINS REST

• 2MINS MAX REPS front squats 115/75

• 2MINS REST

(SCORE: TOTAL CALS & REPS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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