TUESDAY | 10.08.2019

CORE: 5 ROUNDS NFT

• 10 hollow rocks

• 10 V-ups

• 10 russian twists

• 10-sec hollow hold

• 1min REST

FOR TIME:

• 30 thrusters 135/95

• 5 over-the-bar burpees EMOM (starting at 0:00)

• CASH-OUT: 800m run

(begin with burpees; SCORE: time after the run)

- POST YOUR RESULTS TO COMMENTS.

#WOD