
CORE: 5 ROUNDS NFT
10 hollow rocks
10 V-ups
10 russian twists
10-sec hollow hold
1min REST
FOR TIME:
30 thrusters 135/95
5 over-the-bar burpees EMOM (starting at 0:00)
CASH-OUT: 800m run
(begin with burpees; SCORE: time after the run)
- POST YOUR RESULTS TO COMMENTS.
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