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TUESDAY | 10.08.2019


CORE: 5 ROUNDS NFT

  • 10 hollow rocks

  • 10 V-ups

  • 10 russian twists

  • 10-sec hollow hold

  • 1min REST


FOR TIME:

  • 30 thrusters 135/95

  • 5 over-the-bar burpees EMOM (starting at 0:00)

  • CASH-OUT: 800m run

(begin with burpees; SCORE: time after the run)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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