CoachOct 8, 2019TUESDAY | 10.08.2019CORE: 5 ROUNDS NFT 10 hollow rocks 10 V-ups 10 russian twists 10-sec hollow hold 1min REST FOR TIME: 30 thrusters 135/95 5 over-the-bar burpees EMOM (starting at 0:00) CASH-OUT: 800m run (begin with burpees; SCORE: time after the run) - POST YOUR RESULTS TO COMMENTS. #WOD
CORE: 5 ROUNDS NFT 10 hollow rocks 10 V-ups 10 russian twists 10-sec hollow hold 1min REST FOR TIME: 30 thrusters 135/95 5 over-the-bar burpees EMOM (starting at 0:00) CASH-OUT: 800m run (begin with burpees; SCORE: time after the run) - POST YOUR RESULTS TO COMMENTS. #WOD
