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TUESDAY | 10.17.2023

  • Writer: Coach
    Coach
  • Oct 16, 2023
  • 1 min read

SKILL/STRENGTH: E3MOM 21MINS

  • 5-5-5-3-3-3-3 front squat

  • increase weight safely as needed

15-12-9 REPS:

  • cals bike

  • front squats 95/65

  • burpees


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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