TUESDAY | 10.17.2023

SKILL/STRENGTH: E3MOM 21MINS

• 5-5-5-3-3-3-3 front squat

• increase weight safely as needed

15-12-9 REPS:

• cals bike

• front squats 95/65

• burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)