TUESDAY | 11.01.2022

SKILL:

• push/split jerk

15-12-9 REPS:

• push/split jerk 155/105

• toes-to-bar

• 400m run after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)