TUESDAY | 11.03.2020
- Coach
- Nov 2, 2020
- 1 min read
SKILL/CONDITIONING: 8MIN ALT. EMOM
MIN1: 7 sumo deadlift high-pull @50%
MIN2: 250/200m row
7 ROUNDS:
7 devils press 40's/30's
7 chest-to-bar pull-ups
(EXTRA CREDIT: 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
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