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TUESDAY | 11.03.2020


SKILL/CONDITIONING: 8MIN ALT. EMOM

  • MIN1: 7 sumo deadlift high-pull @50%

  • MIN2: 250/200m row


7 ROUNDS:

  • 7 devils press 40's/30's

  • 7 chest-to-bar pull-ups

(EXTRA CREDIT: 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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