SKILL: ~15MINS
toes-to-bar
FOR TIME:
30-27-24 REPS: double-unders
9-7-5 REPS: D-ball over-the-shoulder 100/75
400m RUN ~OR~ 1200m BIKE
24-21-18 REPS: double-unders
7-5-3 REPS: D-ball over-the-shoulder 100/75
400m RUN ~OR~ 1200m BIKE
15-12-9 REPS: double-unders
5-3-1 REPS: D-ball over-the-shoulder 100/75
400m RUN ~OR~ 1200m BIKE
- POST YOUR RESULTS TO COMMENTS.
Comments