TUESDAY | 11.09.2021

SKILL: ~15MINS

• toes-to-bar

• T2B progressions (step-by-step)

FOR TIME:

• 30-27-24 REPS: double-unders

• 9-7-5 REPS: D-ball over-the-shoulder 100/75

400m RUN ~OR~ 1200m BIKE

• 24-21-18 REPS: double-unders

• 7-5-3 REPS: D-ball over-the-shoulder 100/75

400m RUN ~OR~ 1200m BIKE

• 15-12-9 REPS: double-unders

• 5-3-1 REPS: D-ball over-the-shoulder 100/75

400m RUN ~OR~ 1200m BIKE

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)