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TUESDAY | 11.09.2021

SKILL: ~15MINS

FOR TIME:

  • 30-27-24 REPS: double-unders

  • 9-7-5 REPS: D-ball over-the-shoulder 100/75

400m RUN ~OR~ 1200m BIKE

  • 24-21-18 REPS: double-unders

  • 7-5-3 REPS: D-ball over-the-shoulder 100/75

400m RUN ~OR~ 1200m BIKE

  • 15-12-9 REPS: double-unders

  • 5-3-1 REPS: D-ball over-the-shoulder 100/75

400m RUN ~OR~ 1200m BIKE


- POST YOUR RESULTS TO COMMENTS.


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